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The Complete Book of Food Counts, 9th Edition: The Book That Counts It All, by Corinne T. Netzer
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The phenomenal bestseller! Newly revised and updated! Thousands of new listings!
THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it’s fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants!
• Calorie counts
• Carbohydrate grams
• Cholesterol milligrams
• Sodium milligrams
• Protein grams
• Fat grams
• Fiber grams
PLUS
• A conversion table for weight and capacity measures
• Alphabetized listing for easy reference
• And much, much more
THE COMPLETE BOOK OF FOOD COUNTS
- Sales Rank: #5874 in Books
- Brand: Netzer, Corinne T.
- Published on: 2011-12-27
- Released on: 2011-12-27
- Original language: English
- Number of items: 1
- Dimensions: 6.86" h x 1.15" w x 4.17" l, .93 pounds
- Binding: Mass Market Paperback
- 912 pages
From the Inside Flap
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find:
- Calorie counts
- Carbohydrate grams
- Cholesterol milligrams
- Sodium milligrams
- Protein grams
- Fat grams
- Fiber grams
PLUS
- A conversion table for weight and capacity measures
- Alphabetized listing for easy reference
- And much, much more
From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
About the Author
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including The Complete Book of Food Counts, The Carbohydrate Counter, and The Corinne T. Netzer Dieter’s Diary and Dieter’s Activity Diary.
Most helpful customer reviews
95 of 96 people found the following review helpful.
Dieters must have
By Lucy
I didn't know anything about counting calories. Using online calculator I have found that it is extremely effective to count calories. My problem was I didn't know how many calories food had in it. I thought I was eating healthy but found I always ate to many hidden calories "the extras". So this book goes with me everywhere. It made me aware of high calorie food and I've lost 30 pounds easily. Using this as I reference my eating 5 times a day doesn't make me gain but lose since I am better educated. Get it you won't be sorry!
79 of 82 people found the following review helpful.
Too much garbage
By AvidReviewer3739
I have to agree with the other few reviewers & say that I too think this book has got wayyyyy too much garbage in it!! I mean... I can't help but wonder doesn't ANY one cook their OWN food nowadays??? -Makes it hard to find just simple things.
I too, just want a plain, whole food calorie counter book. IS there such a thing?? If there is, pleeeease, do let me in on it!! ;-)
6 of 6 people found the following review helpful.
A Junk Food Count Book!
By muchafun
First of all, it's totally filled with pages and pages of fast food. Doesn't anyone cook anymore? And then the book totally passes over any alcohol. Wine and beer are in there, as well as mixers to use with alcohol, but no alcohol at all! Cutting back on alcohol is an easy way to lose weight, why would the author eliminate it and yet include wine and beer?? Very disappointed with this book; it's going back or in the trash!
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