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In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.
A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.
Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
- Sales Rank: #212714 in Books
- Brand: imusti
- Published on: 2015-05-05
- Released on: 2015-05-05
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .76" w x 5.31" l, .65 pounds
- Binding: Paperback
- 336 pages
- HarperOne
Review
“Darya is my favorite kind of scientist--she finds the simple in the complex, the beauty in the chaos. If anyone will make you love (and rediscover) food, it’s her.” (Tim Ferriss)
“In Foodist, Darya Pino gives the most sensible advice I’ve read about attaining and maintaining healthy weight without dieting. Her science-based approach tells you how to enjoy real food, make the best food choices, and not deny yourself the pleasures of eating. I recommend this book.” (Andrew Weil, M.D.)
From the Back Cover
Real food. Real science. Real weight loss.
Darya Pino Rose, Ph.D., takes the sacrifice, deprivation, and willpower out of losing weight and puts the pleasure back into eating fresh, flavorful food.
About the Author
Darya Pino Rose is the creator of Summer Tomato, one of TIME's 50 Best Websites. She received her Ph.D. in neuroscience from the University of California, San Francisco, and her bachelor's degree in molecular and cell biology from UC Berkeley.
Darya spends most of her time thinking and writing about food, health, and science. She eats amazing things daily and hasn't even considered "going on a diet" since 2007. Darya is now a dedicated foodist and advocate of local, seasonal foods.
Most helpful customer reviews
17 of 19 people found the following review helpful.
Mostly Copied Verbatim from the Blog; Common Sense Material
By Amazon Customer
I was really excited for this book, because I liked the blog. I thought that the book would go more deeply into the science/neuroscience of things, or at least provide new content. I was very wrong! Don't waste the money on the book--almost everything is copied from summertomato.com word for word.
The content in the book might be useful to someone that is an absolute beginner to cooking and healthy eating. However, I honestly think there are better books out there to teach you those things. Darya's "angle" is her training as a scientist, but in the book (and on her site these days) that is not obvious at all. In addition, the book is rather poorly written, not to mention condescending and just generally irritating in its voice. Most of the material is common sense, and I came away from the book wondering if I had learned anything at all (note: I can't think of anything). I'm far from a nutritionist (though I am a scientist), so I was surprised that an entire book could be written out of fluff/common sense.
Overall, I don't recommend unless you know nothing about cooking/feeding yourself. Even then, read her website for free and save the money.
174 of 192 people found the following review helpful.
Too much opinion and almost no science
By Atila
As a scientist, I bough this book hoping that she would use science to explain her opinions, as the book is sold as written by a neuroscientist. I only got to read up to page 190, when she starts to recommend a "detox" recalibration avoiding sugar, wheat, dairy and alcohol products with no references at all. The very few drops of science she provides could be found on Michael Pollan books, and this is an area full of research that she should be able to read and talk about. The book is just a compilation of her lifestyle and common opinions.
1 of 1 people found the following review helpful.
Fantastic, actionable and sustainable tips for healthy habit forming
By B Toth
Loved this read. I've eaten very healthy for a number of years, but have had a problem getting the last few pounds of body fat off my frame. I've only been using the tricks and tips for a few days but already feel so much more confident and empowered to make the right decisions when I'm out and not able to control the exact calories or ingredients. These occasions would often lead to overeating, feeling guilty, then over-restricting...repeat. Thanks, foodist! Love you and your awesome podcast!
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