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A Week in the Zone, by Ph.D. Barry Sears
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A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.
Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.
They'll also discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.
- Sales Rank: #192053 in Books
- Brand: Regan Books
- Published on: 2000-03-01
- Released on: 2000-03-01
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .64" w x 4.19" l, .27 pounds
- Binding: Mass Market Paperback
- 256 pages
- Great book!
Review
"With clearly distilled science and a detailed eating plan for peak performance, "The Zone" could do for insulin awareness what the Pritikin diet did for low-fat eating."-- "New York Times""I've never had the progress with my clients that I've had since they've started doing the Zone. They're less hungry, less fatigued, and more productive. I've seen it work."-- Fitness consultant Teresa Olsen, in "People magazine"The hottest diet in Hollywood."-- "Woman's World"
About the Author
Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Simplest diet ever, especially for the Insulin Resistant crowd
By PJ
If you look in the mirror and you're fat, you are probably insulin resistant. I was diagnosed with this condition a year ago. The dietician I saw gave me a very complex, difficult to follow diet. I've been looking for an easier plan and this is it. My dietician was prescribing way too many bread and rice carbs for me and it wasn't working. A Week in the Zone is a brief overview of The Zone Diet. This overview is easy to read and the plan is very easy to implement. My husband and I are already feeling better and he lost 2 lbs the first week. This is a very practical meal design, not a fad diet. The "zone" simply refers to keeping glucose and insulin levels in a safe range. My dietician had said that if I get my insulin levels in balance then the weight will come off. I'm looking forward to seeing these results. It is not a fast weight loss plan. Rather a meal design that is all about balancing veggie carbs, lean protein, and good fats for overall health.
1 of 1 people found the following review helpful.
Losing some weight already
By Ashley Y.
I bought this with Mastering the Zone. I needed to change my eating habits because I end up having to take steroids a lot because I have churg-strauss syndrome. With steroids comes weight gain. It's horrible! I always try to limit what I eat when I am on them, but it just never seems to work, and the weight just keeps piling on. I started this summer at 118, and I got up to 138, which is a lot for me because I am very small. I started following the concepts in this book, and I have already lost 6 pounds in about 2 weeks. I have always had a fast metabolism, but the steroids like shut it off. It's like this program has kicked my metabolism back into gear. The great thing is is that I am never hungry. The calorie count is down, but the amount of food compensates for that by using more fruits and vegetables. I feel great, and the steroids aren't winning anymore.
57 of 57 people found the following review helpful.
The one eating program that really, really works.
By M. E. Volmar
If you have a weight problem, bad eating habits, or feel like the food you eat gives you more problems than it's supposed to, then this is the book for you. I had problems with my weight, very poor acne-prone skin and very low energy levels since I was fourteen. I tried every program and diet I could find, and the most weight I ever lost, without downright starving myself, was about 10 pounds over a period of four to six months. I was always depressed and anxious over dieting, and most diets worked horrors for my immunological system, energy, skin, hair and nails. By following the Zone as explained in this book, although making my own Zone recipes, I have lost eight pounds in two weeks and feel better than ever. I haven't gotten sick, my energy levels are soaring, and I'm eating the foods I like without ever being hungry. The condition of my skin, hair and nails is at an all-time best.
The Zone is a very easy to follow eating plan, (I was used to it by the third day) based on combining different foods in the proportions that add up the amount of proteins, carbohydrates and fat you should consume at each meal. By making use of meal timing it insures proper delivery of the nutrients to your body, and by including a couple of Zone balanced snacks between meals, it minimizes carbohydrate cravings and hunger.
The book is very easy to understand. It thoroughly explains, backed by scientific research, the ways different foods and nutrients impact your body and the reasons why some foods are good for us while some are bad. The eating program it promotes is very easy to follow and it works even if you follow it only 75% of the time. Its results are almost instantaneous, and you start to notice them as soon as the second day. If you want even faster results, you should also include a 30-minute daily workout in your schedule.
Buy this book, get started on the program, and customize it to fit your needs, soon you'll start enjoying a healthier life in a healthier body. Weight loss will be an added benefit and you will thank yourself later.
I also recommend buying the Zone Food Blocks book as a tool, it contains around 12,000 foods converted into Zone balanced proportions, including prepared meals and items from known Fast Food Restaurant menus. As another tool I recommend visiting Dr. Sears' Website at [...].
Buy this book and discover the amazing benefits that a well-balanced eating program can give you.
--Reviewed by M. E. Volmar
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